Tai Qi
In China Tai Qi is practiced to keep fit and healthy and
enhance Kung Fu fighting skills. You will see Tai Qi being
practiced mostly as an early morning form of exercise. The
most common form of Tai Qi is with movements of the body
but it can also be done with weapons including fans and
swords.
The
movements of Tai Qi are slow versions of defensive or aggressive
positions and although it may appear not to be very strenuous
it can in fact be very tiring using up a lot of energy.
It is an excellent exercise for coordinating all of your
body muscles by moving them at the same time. With Tai Qi,
you learn to control your breathing, pulse and muscles coordination.
At YSMR you can book Tai Qi lessons, the instructor will
come to hotel and you can learn the mastered techniques
on the banks of the river. This is often the perfect way
to start a day and get your body relaxed and refreshed for
exploring Yangshuo County!
